For my birthday I did something nice for myself. I spent 15 minutes sorting through all the notifications on my phone and tablet that interrupt my life with things that — while sometimes interesting — aren’t really important.
Truth is I don’t need to know RIGHT NOW that someone liked the whatever I posted wherever, way back when.
Truth is it’s better to be doing whatever I’m doing, wherever I’m doing it, right now.
It’s kind of… liberating. Give it a shot.